How Much Sodium in Chipped Beef

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FOOD SUMMARY

Nutrition facts characterization for STOUFFER'S Creamed Chipped Beefiness, frozen entree

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Nutritional Target Map Estimated Glycemic Load

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upwards with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct half of the map.

The closer a nutrient is to the top edge of the map, the more likely it is to fill y'all up with fewer calories. If y'all desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the bottom edge are more than calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Read more than near the Nutritional Target Map


Nutritional Target Map for STOUFFER'S Creamed Chipped Beefiness, frozen entree

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ii.5 ane.0 Fullness Factor ND Rating


Weight loss:
Optimum health:
Weight gain:

The bad: This nutrient is high in Saturated Fat and Sodium. This nutrient also contains Trans Fat.

Caloric Ratio Pyramid Estimated Glycemic Load

CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to reach a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ nutrition, or the more traditional 60/30/x distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or individual foods line upwardly with those goals.

Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods depression in carbohydrates volition cluster along the right border of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be institute closer to the heart of the pyramid.
Read more nigh the Caloric Ratio Pyramid


Caloric Ratio Pyramid for STOUFFER'S Creamed Chipped Beefiness, frozen entree

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26% 47% 27%
Carbs Fats Protein

Estimated Glycemic Load

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or repast's event on claret-sugar levels. Diet Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database too as for custom foods, meals, and recipes in your Pantry.

How to translate the values: Experts vary on their recommendations for what your total glycemic load should exist each twenty-four hour period. A typical target for total Estimated Glycemic Load is 100 or less per day. If y'all have diabetes or metabolic syndrome, yous might desire to aim a niggling lower. If yous are not overweight and are physically agile, a petty higher is adequate.
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Nutrient BALANCE

Nutrient Balance Indicator for STOUFFER'S Creamed Chipped Beef, frozen entree

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Nutrient Balance Indicator

Food BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are majestic, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score tin help you construct meals that are nutritionally balanced and complete.
Read more than about the Nutrient Residue Indicator

PROTEIN QUALITY

Poly peptide Quality for STOUFFER'S Creamed Chipped Beef, frozen entree

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Protein Quality

Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non nowadays in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Constitute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or college indicates a complete or high-quality poly peptide. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you lot may exist able to increase the overall quality of the protein you consume.
Read more nearly Poly peptide Quality

This listing does non contain plenty data on private amino acids to determine protein quality.

NUTRITION Data

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Calorie Information

Amounts Per Selected Serving

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Carbohydrates

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Fats & Fatty Acids

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eighteen:2 t not further defined

Full trans-monoenoic fat acids

Full trans-polyenoic fatty acids

Total Omega-3 fat acids

Full Omega-6 fatty acids

Poly peptide & Amino Acids

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Vitamins

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Retinol Action Equivalent

Vitamin E (Alpha Tocopherol)

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Minerals

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Sterols

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NUTRITION DATA'South OPINION Diet Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.

Diet Data as well indicates whether a food is particularly high or depression in various nutrients, according to the dietary recommendations of the FDA.
Read more virtually Nutrition Data's opinion

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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6042/2

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